Vegans tend to minimize all the harm to animals which requires avoidance of animal products which includes meat, fish, dairy, eggs, honey, gelatin, lanolin, wool, fur, silk, suede, and leather and eat all the plant-based foods, such as grains, beans, vegetables, fruits, and nuts. The pros and cons of veganism is as in the topics below.
Though the vegans have a wide variety of foods to choose from, avoiding all the food for a people used to omnivorous diet can be tough. Like every other thing, veganism too has pros and cons. It is better to learn before you decide.
Pros of Veganism
- Promotes weight loss.
A weight loss can be one of the immediate results of adopting a vegan diet. A vegan diet is generally low in calories in comparison to the non-vegan diet and also the non-vegetarian diet because with the meat there are no additional high fat dairy products too.
- Improved health potential
Since the vegan diets are cholesterol-free and have less calories, people have fewer chances for chronic diseases such as heart disease or cancer. But it is better to take suggestions from the doctor before you take the plunge.
- increase in antioxidants
A vegan diet is full of antioxidant-rich foods which include all kind of vegetables, fruits, beans, legumes, and more. These foods can protect body cells from free radicals caused by pollutants in the air such as tobacco smoking or radiation.
- Better lifestyle
Because of their love towards animals and their desire to make animals live a better life many people choose to adopt the vegan diet. Moreover, vegan values also support sustainable agriculture.
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Cons of Veganism
- Lack of protein
Meat and egg are known as a typical source of protein and for a healthy diet it should incorporate some form of proteins. So if you are thinking of going vegan, then you must start taking a lot of soy, quinoa, lentils, and beans as a meat substitute.
- Sticking to a strict diet
Not just the meat, fish or poultry, vegans do not even eat honey, eggs, dairy or any cosmetics derived from animal products. So, you may have a hard time choosing from the menu whenever dining out with friends if you go vegan.
- Potential vitamin and mineral loss,
There are many vegan foods to choose from but it might be a quite difficult to consume them. Like the Vitamin D which isn’t typically found in the vegan diet, so it should be obtained from sunlight. Similarly, the iron which is mostly found in meat should be obtained from beans and leafy greens. You may also need to supplement vitamin B12 as it is found in animal foods only. So, these few pros and cons of veganism. It is a lifestyle as a whole, not just for few days. So, choose being vegan wisely.