Pros and Cons of Protein Shakes

Pros and Cons of Protein Shakes

Last Updated on Monday, September 27, 2021 by ProsCons

Protein is taken as an essential factor in promoting the growth of muscle mass as well as its maintenance. Protein shakes are most often taken by athletes and dieters as an easy way to build muscle or lose weight. They are taken a dietary supplement. So, it is used to lose weight and improve athletic performance. It also has a positive impact on recovery times after an intensive workout. It is mostly found in the market as a ready-made product or in powder form to be created at home by mixing it with water, milk, or other fluids. This shake acts as a quick, convenient meal substitute or a supplement to the diet. Lets’ explore the possible pros and cons of Protein Shakes today!

Below listed are the pros and cons of protein shakes that need to be considered before adding them to your diet routine:

Pros and Cons of Protein Shakes

Image: The Independent


  1. Effective weight maintenance

Keeping a protein shake in your diet routine provides an opportunity for losing weight or maintaining the current weight. Making it a meal replacement program, the individual trying to lose weight can lose maximum weight when compared to the individual following a standard diet because the protein shake has fewer calories than any full meal.

  1. Convenient

In comparison to meal drinking, a shake is fast and convenient. It just takes a few minutes to prepare the shake and it makes you feel as full as a balanced meal. Also, you can add fresh fruits to the shake to maintain a nutritional profile.

  1. They are affordable.

The price per serving is less than $0.50 though you may pay upwards of $100 for a protein shakes to mix. The container has multiple shakes which is the reason why the cost per serving is reduced dramatically.

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Cons of Protein Shakes

  1. Nutritional loss.

Although protein shakes are taken as a supplement to a meal, they cannot be a full meal replacement. Even though high levels of carbohydrates and fats are included in the formula of the shake, the levels of nutrients and antioxidants found in a full meal are not found in a protein shake.

  1. No instant success.

A protein shake can help people lose weight or improve their workout performance but it may not give instant success. However, in some cases, a protein shake can cause people to gain weight instead of losing it which is not muscular weight.

  1. Doesn’t taste very good.

It is very challenging to drink the protein shake because its unique flavor is difficult to adjust. Even though multiple flavors are available, many people add an extra flavoring to the shake to make it palatable.

So, These were the pros and cons of protein shakes which can be a tool to improve personal health, but it always is not the right choice for everyone.

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