Lemon water is a very popularly known beverage for its taste and cleansing effects. It is rich in vitamin C and helps in a procedure of digestion and helps to lose weight. Though it does a regular cleansing which is a great idea, it also can show some side effects if you drink too much:
Pros of Drinking Lemon Water
By just being a simple drink, the benefits lemon water is quite impressive. Even if you’re not a big water drinker, just a glass of lemon water you can feel much of a difference and also you find yourself reaching for a glass again:
- A detoxification agent:
Lemon water is a known mild detoxification agent which detoxifies and reduces bacterial growth inside the body and stimulates the liver to function better.
- Control body pressure
Lemon is packed with various substances that lower and controls the blood pressure. Hence, lemon water is actually a wonderful stimulant during pregnancy for women affected by hypertension.
- Source of vitamins, calcium, and magnesium
Lemon is rich in Vitamin C, calcium and magnesium, which are important when it comes to improving bone health, to boost immunity and to fight against the stimulant that causes seasonal cold and flu at bay. The antioxidants present in vitamin C fight damages caused by free radicals making your skin looking fresh
- Helps in digestion:
Consumption of lemon water during the pregnancy helps stimulate digestion and keeps the body hydrated and nourished.
- Controls cholesterol level
Lemon water is also known to be helpful in reducing blood cholesterol levels by preventing constipation and easing the expulsion of toxins from the body.
Also Read: Pros and Cons of Drinking Beer
Cons of Drinking Lemon Water
Drinking too much of anything can prove to be a hazard for you and the same applies to drink much lemon water. The cons of drinking lemon water at an extent are:
- Tooth Erosion:
Consuming acidic foods or beverages, which also includes many glasses of lemon water per day may cause your teeth to have a constant amount of acid washing over them. The citric acid present erodes tooth enamel and makes your teeth extra sensitive to hot or cold foods.
To protect your teeth, drinking acidic beverages through a straw can be quite useful.
Heartburn is much triggered when drinking too much lemon with water. Heartburn causes severe burning and pain in your chest.
Hence, having acidic foods and drinks at a very less amount helps to prevent and relieve heartburn symptoms.
- Frequent Urination:
Lemons have a high content of vitamin C and citric acid. It is well-known for its diuretic properties, which increases urine production in the kidneys thereby helps your body to eliminate excess fluid and sodium in the form of urine more often.